Feeling a little… tense? From the top of your head down to the soles of your feet, here are lots of quick ways to soothe stress

Restore a feeling of calm by scrunching your shoulders up to your ears as tightly as possible, holding for 10 seconds, then inhaling. Exhale as you release the tension in your shoulders.
Marie-Claire Stanmore, pilates teacher, yoga teacher and sports massage therapist