Many of us are convinced our insecurities are screaming out because we compare what we feel like on the inside to what other people look like on the outside

The question I grew up in a household that was supportive and well-meaning, but lacking in any affection or warmth. I know my parents love me in their own way and that they are funny and kind under the coldness.

I can demonstrate love and affection towards my own daughter, but I know I have inherited their traits in other ways. I have only a handful of people who I’m close to. I know my sense of humour and outlook can seem cold and sarcastic. I find small talk hard.