While the experience of menopause can vary widely between women, there are many ways to make navigating this time easier

When it comes to going through menopause, no two women will have exactly the same experience. While you might be expecting irregular periods and hot flushes, there’s actually a whole range of symptoms that can leave women feeling confused, unsupported and often too embarrassed to talk about what’s happening. But just as an app with directions makes getting from A to B less stressful, having the right knowledge and support can make navigating this inevitable part of life easier and more empowering too. So we asked our panel of experts, all Menopause Your Way contributors, for their key pieces of advice and this is what they said …