The dark months make nature harder to access, but these simple activities will help you stay connected to it

As the clocks go back today, it’s worth remembering that even though we may consider ourselves to be a nation of nature lovers, in a recent study people in the UK were found to be more disconnected from the natural world than most of our European neighbours. And the result is a decline not just in nature’s wellbeing but in ours, too. And, though it’s harder to get out and enjoy nature with longer nights and shorter days, the good news is that a new relationship with nature can start very simply, with eight everyday activities close to home. What matters is not the amount of time you spend in nature, but what you do with that time.