Ever feel like you’re wasting away? You’re right, as it might be a function of age. Around the age of 50, our muscles start losing mass – about one or two per cent a year, according to some estimates. This increases to three per cent after age 60....
The post Power Food: How to Choose the Right Foods to Pump Up the Protein in Your Diet first appeared on Everything Zoomer
The post Power Food: How to Choose the Right Foods to Pump Up the Protein in Your Diet appeared first on Everything Zoomer.