You’ve probably seen the word mindfulness everywhere these days, from the news, to magazines, to social media.
Mindfulness is sometimes packaged as a mental health cure-all, and studies do suggest that mindfulness-based therapies support mental...
The post Here’s Why You May Not Be Getting the Benefits You Expected From Mindfulness first appeared on Everything Zoomer
The post Here’s Why You May Not Be Getting the Benefits You Expected From Mindfulness appeared first on Everything Zoomer.